Channa dal is one of those mystery miracle foods that has incredible health benefits. In addition to improving heart health, lowering cholesterol and regulating blood sugar, Channa Dal is also known to promote weight control and heal digestive disorders. My favorite part, aside from it being delicious, is that it is incredibly filling. My mother-in-law taught me a quick an easy dal recipe. Depending on how fast you can chop, it should only take about 20 minutes to make. I created this tutorial to help you make your own. Enjoy!