The Little Engine that Could, or WILL!

My Ruby Red (Running) Slippers

Joining the American Cancer Society DetermiNation team has been such a wonderful game-changer for me. I am capable of so much more than “average.” Would you believe me if I told you I ran for 3 hours and 32 minutes yesterday? True story!

After last Tuesday’s practice with my team in Central Park, I learned that I blew through my running shoes faster than I could have ever imagined. So, I went to my wardrobe and pulled out the pair of shoes I had special ordered specifically for the ING NYC Marathon… My Ruby Red Running Slippers, the Saucony kind. I tried them on at the store in a different color and special ordered the red for race day. Since I wore out my shoes, it was time to switch. My coaches said now was a good time to switch too because I will have one month to break them in.

I love my Brooklyn American Cancer Society DetermiNation coaches & teammates!

So, I laced them up and met my teammates & coaches at Prospect Park this Saturday for our usual long run. The weather was a little chilly – probably the coldest run I’ve had so far in my training. I went in with a positive attitude, owning the fact that my last run was so bad because my running shoes should have been retired. That is the reason that my feet and ankles hurt. I can do a marathon, and so today – I am going to hit a milestone. Yup, that’s right!!! I have magic slippers… and they will help my feet glide over the pavement, one step at a time!

I was aiming to at least beat a half-marathon. So far, the most I had done was a questionable 13 miles. I say questionable, because I have learned that the MapMyRun app is not 100% accurate. So this time, I ran a distance that I 100% knew how long it was so I could be sure. At Prospect Park, you have 2 choices. You can run the straight loops which are 3 miles, or you can run what my teammate (and mentor), Dawn, calls a “crazy 8.”  The crazy 8’s add mileage so that the completed 8 is 4.6 miles. So, I did 3 crazy 8’s and thus put 13.9 miles under my belt!

I attribute this new milestone with a couple of things: I have been practicing, and I am getting stronger! I am part of a fabulous team with dedicated coaches and passionate teammates. I had incredibly good company (Thanks again, Dawn)! And last, but not least… I had magic ruby red slippers!!!! It was as though I clicked my heels three times and POOF, the run was done…

Okay, so maybe it wasn’t quite as magical as that. But I do feel as though this long run was magical! The magic is the transformation this run had on me. This run helped me have a little bit more faith in myself. Just like one of my favorite childhood stories, I am the little engine that could get up the hill (or complete a marathon), “I think I can, I think I can, I think I can!” I can’t wait to write my first blog after this race so that I can say, “I knew I could, I knew I could, I knew I could!”

The Final Countdown

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Does anyone remember what the feeling is like when you are on your way to school and you realized that you forgot your homework assignment at home? I had that heavy pit in my stomach last night at practice. A fellow American Cancer Society DetermiNator reminded me that we have just 4 weeks left of training before the big day in just 39 days. Race day will be here before I know it. Am I prepared? Can I do this? I’ll just say it, I am scared!

I hurried to practice yesterday evening straight from work, meeting up with my daughter and my puppy along the way. Pix11 was waiting there to interview me, hear my story, and meet my daughter and dog. As the official media partner for the American Cancer Society DetermiNation athletes for the ING NYC Marathon, they wanted to learn more about me. Who is…

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Looking for Cowbell Cheers

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On Your Mark, Get Set…. Go!!!

Last Sunday, I joined the CUNY School of Professional Studies “Race for the Cure” team comprised of students, faculty, and staff. Being with our team of over 20-strong was such an emotional high for me. All dressed in our CUNY SPS blue shirts, we (and our mascot, Lex the Lynx) made quite an impression! I was proud to be standing with our school and overwhelmed at the same time with the sea of pink supporters out to fight breast cancer with us.

The Challenge

So race day finally arrived and I was eager to attempt the personal (and fairly public) challenge I gave myself:  to beat my best 5K time. Why did I go with the public part? Was I over-confident? Was it for accountability? Well, it’s accountability that forces me to report that not only did I #FAIL to beat my last…

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I Really Want to Fall in Love

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Before a run, I wake up—excited… Usually it’s about 4 a.m. and I begin forcing myself to eat some oatmeal and a spoonful of peanut butter. I am anxious to leave the house, but I take my time filling up my water bottle, eating my breakfast and dressing for my big run. My mind wonders over every laborious bite of food. Is today the day that I will fall in love?

Okay, I am going to be honest. Please forget what I am about to say after you read it. I am so embarrassed to admit, I do not like running, not one bit! Even so, every time I tie up my laces and head out; I am hanging on to a glimmer of hope. Today will be the day that I magically turn into a real runner!

I see real runners every time I go out for my runs…

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Running for the Cure: Fundraising 101

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With the start of the Fall 2012 semester this week, those of us who took the summer off are quickly reminded of the juggling we will need to do in order to maintain our family responsibilities and jobs. Schedules need to be re-arranged, social outings declined or cancelled, and sometimes we have to ask others for help. I’ve already had to ask my brother to spend time with Athena, my daughter’s Chihuahua, because we are both keeping long days with work and school, and in my case, training for the marathon too.

Asking for help has become a new talent of mine. It is how I have been able to raise over $2,500 for the American Cancer Society and how reaching the goal of $3,500 is attainable. Since the CUNY School of Professional Studies has an opportunity to fundraise for Komen’s Race for the Cure, I thought it would…

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10 Minutes and 10 Miles

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10 MINUTES AND 10 MILES

In early June, on my very first group run with the American Cancer Society’s DetermiNation team, I ran for 10 minutes and wanted to cry. Not even 3 months later, through practice and DetermiNation, 10 minutes turned into 10 miles.

Last Sunday, I ran for 10 straight miles for the first time through my participation in the Jack Rabbit Battle of Brooklyn race in Prospect Park. The course consisted of three laps around Prospect Park. Each loop was just a little over 3 miles making the total course 10 miles. It was generally a nice course, mostly in the shade with only one doozy of a hill.

While the change “on paper” seems miraculous, there is no miracle about this great accomplishment. Getting here took practice, persistence and preparation.*

*Please note: This is a personal account of my experience and would like to recommend that…

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Don’t Turn the Page!

Remember the book “The Monster at the End of This Book” where Grover implores the reader to please please stop reading and to stop turning the pages because he doesn’t want to see the monster at the end of the book?

That’s me right now. Please stop reading this blog. If you keep reading, another post will appear after I’ve completed Jack Rabbit’s “The Battle of Brooklyn” 10-miler -and I am really scared, just like Grover in this book! Please stop reading, immediately 🙂 You are forcing me to the Battle of Brooklyn…, which will truly be a battle!

Race info here:
https://jackrabbit.webconnex.com/battle

Okay, in all sincerity, I do want you to read. I do want to do this race; but I would be lying if I didn’t let you know – I am scared! Please support me with comments! Also, please note, I am selling my 10 miles for $25.00 each. So far, I’ve already sold miles 1 and 2. 8 more are left. Can you support me by buying a mile or leaving a positive “go-get-em” comment? I appreciate you!!!!

PS – follow me live during race day (8/19 @ 8am) by adding me as a friend on the MapMyRun app, @xahndra

Ex-Smoker Finds Support in Runners

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I am an ex-smoker
It’s hard to believe that just over 3 months ago, I was a heavy smoker. I used to love smoking. I smoked on and off from the time I was 17. I really didn’t want to quit. I believed that there was no hope for me to ever find the desire to quit.

That changed in January of this year. A colleague of mine was diagnosed with Hodgkin’s Lymphoma. It jarred me that this active and healthy young woman was facing such a scary illness and was now forced to fight for her life with every ounce of energy in her body. At the time that she was diagnosed, quite a few of my colleagues immediately joined Team in Training to run the NYC Half Marathon and raise funds in her honor. I contributed to the team, but completely shied away from participation. I was a smoker…

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More HILLS and New Shoes

Head Coach, Ramon, says BEHAVE!

Yesterday was FABULOUS! I pushed myself up hills, for strengthening instead of focusong on technique. It was amazing. My second time up the hill, my Coach Anthony ran along side me – helping motivate me to push even harder than I’ve ever done before. It was actually thrilling when I made it to the top.

A teammate and I were chatting – we love hills. We came up with a consensus – hills are really truly fun not only because they make us stronger; but there is a goal in site. The top of the hill is like an imaginary finish line. It’s a feeling of accomplishment when you reach the top.

Yesterday, Urban Athletics kindly gave American Cancer Society runners a 40% discount on the entire store. I used it as an opportunity to buy my second pair of Brooks running shoes, and another pair of red running shoes (Saucony) that will be very nice for me to use during the marathon. I also got a new water bottle and some “goo” and most importantly, BODY GLIDE to avoid the chafing.

It was a great day yesterday. I wish all training days were like that 🙂

I love these!

9 Miles

Yesterday I did 9 miles (or just a little over, I don’t 100% have faith in my mapmyrun app).

I ran from Prospect Park in Brooklyn to the Williamsburg Bridge (went about 1/3 of the way over) and then back again to Prospect Park. It was quite a run with hills and humidity. I actually felt great up until about 6.5 miles.

At 6.5 miles, I started feeling the chafing under my left arm (boo) and had to rest my arm on my hip to avoid further chafing. At that point, chafing was also beginning under my right arm. As a result, for quite some time – I was running with both my arms on my hips. That really made me incredibly tired. I learned, in a way I will never forget, how important arms are while running! Not being able to use them to help guide my stride really exhausted me.

My coach, Jen, joined me on the last portion of my run. God love her for dealing with my whining, moaning and my desire to quit the last miles back to the park. She really exercised great patience with me and kept encouraging me to work on my mental game. “Don’t say you can’t do it, tell yourself that you are doing it!” I really did have to hug that thought tightly in order to get back.

I was so grateful when this run was over… but now, I know I can do it… so the next 9 miles I run, there will be no excuses and no whining! Yesterday was great preparation for my 10 mile race next weekend….

Oh, and regarding the chafing. I have received recommendations for Body Glide and Aquaphor. You slather it on your “problem chafing” areas prior to a long run. I will be giving that a try before the long run next weekend.

Side bar!!! Tonight I am having a happy hour fundraiser in Brooklyn. I am hoping I have a turnout so I can boost my fundraising thermometer. For more information, please visit: https://www.facebook.com/events/137033306437415/

Thanks for visiting my page. Until next time 🙂